Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn’t make a lot of sauce but it coats everything so its tasty. Feta Cheese. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a … May 22, 2020 - Explore Lauren Bakewell's board "Slimming world bbq" on Pinterest. or classic coke if not following Slimming World, In a large non stick frying pan, add all of the ingredient. This is a super simple recipe for tasty Slimming World friendly Diet Coke Chicken. The sauce is meant to be a fusion of tastes hence the cumin, i personally couldn't taste the cumin, but i guess it is personal preference. Butter. 1 large onion chopped. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Danish Blue Cheese. scpt.parentNode.insertBefore(elem, scpt); Stir for a few minutes, then add herbs / pepper. I served it with egg noodles but you can serve with rice if you prefer. 5 Tbsp of Passata. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. Fat-Free Evaporated Milk. Published on November 17, 2020 by Vikkie Lee; Last Updated on November 17, 2020; Leave a Comment; A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. I also forgot to mention it is good to freeze too. Put the coriander seeds, cumin seeds, mustard seeds and peppercorns in a frying pan and toast over a medium heat for a few minutes, taking care not to burn them. Easy Dinner Recipes Pork Diet Coke Slimming World Recipes Tomato Sauce Recipe Using Pulled Pork Coca Cola Mustard Bbq Coca Cola Marinade Or BBQ Sauce (Low Calorie) A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. My BBQ sauce had a smoky taste to it as i used adobe chilli powder, i didn't mention that as i got it in America. Edam Cheese. Some may say this is an absolute no-no for thickening. Bring to a boil, and then reduce heat (medium high ( and allow to bubble (not simmer) until the sauce reduces down into a thick sauce that coats the chicken. Fry Light. Dump a can of diet cola or root beer over the meat. Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened Use immediately as a marinade or stir into a 1kg pulled gammon joint or pork, cover and warm up in the oven before serving. Once it is to it’s sticky form. Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. I also used a 500g carton, sorry for the vagueness. Ingredients 300 ml diet coke or classic coke if not following Slimming World 6 tsp honey 6 syns 4 tsp mustard powder Or use 2 tsp Englsh mustard 2 tsp smoked paprika 2 tbsp tomato puree ⅛ tsp black pepper *cracked in a pepper grinder 2 tsp apple cider vinegar 1 … First, you'll find a full list of ingredients for my coca cola bbq sauce recipe, including how I thicken it into a coke meat sauce. A yummy sticky BBQ style sauce that's great made with Pork or chicken. nutritional information: Approx. 10 min . If you have a lot of fat in the cola stock and you're in a rush, then you may be successful with a fat gravy separator. Bring to the boil then reduce the heat and simmer until the sauce is reduced, thick and syrupy , You really need to have patience because just as you think its not going to happen it will : ) Syn free on slimming world… Cook Time. If you're not following a Slimming World diet, then this isn't vital. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. Add the … var _qevents = _qevents || ;50 ml diet coke; 4 tbsp tomato puree; splash Worcestershire sauce; Instructions . Pour the can of diet coke in a frying pan and put on a high heat. elem.async = true; If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Splash of Worcestershire Sauce. https://swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html Ingredients. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. It's not because I don't like it. Slimming World Diet Coke Chicken Recipe This Diet Coke Chicken recipe is one of the best Slimming World recipes we have tried so far, and I promise you will love it, even if you don’t like coke! I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. Keep on high heat and continuously stir. Add the diet coke, minced onion, garlic, sweetener, cider vinegar, salt and spices, tomato purée, passata, Worcestershire and soy sauce to a deep pan and stir together to combine. Egg. Save Recipe. Cover and cook for 6 hours....depending on how much meat you are making it could take longer or less time. Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. These are sticky and lip-smacking delish. Cheddar Cheese. When you begin reducing it down it does take about 20-30 minutes for the liquid to turn into a less watery Every time I've cooked my slow cooker cola gammon in coke, I've almost always ended up pouring it down the drain. You're awesome for doing it! Beef and Barley Stew. The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Serves 4. Sounds so strange but the ribs are cooked in diet coke. 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