More about me! Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. by Sarah McMinn / Posted: February 27, 2017 / Updated: March 16, 2020 / Disclosure: This post may contain affiliate links. They are: Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. long. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Add the mini chocolate chips! But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. Amazing! With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! This swap makes these protein balls very macro friendly. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. HOW TO MAKE PEANUT BUTTER PROTEIN BALLS In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder. Flax seeds have omega-3s, and consuming these fatty acids improves mood, and fight inflammation, which can happen after stress, any physical exhaustion even workout. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Your email address will not be published. 5 Secrets to Healthy & Delicious Smoothies Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Not junk snacks, comfort foods, and no sugary sweets. Really easy to make and for a quick snack/breakfast. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Refined sugar-free, vegan, gluten-free. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. Sweet, chewy and creamy, and flecked with crunchy peanut … That's our secret! Yep that’s right, you can make them with zero fancy equipment. © Copyright 2016 - 2020 Natalies Health. These Peanut Butter Protein Balls are a simple and delicious snack that also satisfies your chocolate cravings. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. Which is very unusual but completely understandable considering the current situation. These clean energy bites only require 4 ingredients and are the perfect snack idea. No protein … 5 Ingredient Peanut Butter Energy Bites These energy bites are no bake, super easy to make and take less than 10 minutes to put together. But very satisfying so you won't find yourself eating a whole bowl. Snacking is a normal body reaction to mental exhaustion. excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore. I must admit those peanut butter protein balls really saved my day, because they are lower in fat than dark chocolate or my superfood chocolate candies that I used to grab so thoughtlessly. Depending on how drippy your peanut butter is, you’ll need to add more or less water. We're both looking for some easy snacks, and that happens a few times throughout the day. When my kids love it, too! Also, oats are high in vitamins, minerals, and powerful antioxidants, as well as proteins. This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! So easy and perfect for before or after a workout. These were nothing great. Thanks for sharing the snack. You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! Your email address will not be published. Natalie hopes to empower people to take charge of their well-being. Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are! Prepared with by Natalie. It’s creamy, rich, and sweet, but only has one gram of added sugar! Have one protein ball as a snack, for breakfast, or right after a workout. I didn’t think so. Yes please! Add in 3/4 cup rolled oats, 2 scoops protein powder or collagen and 1/4 cup ground flaxseeds. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. Repeat with remaining dough. 62 Comments. Just have chalky protein balls with a big glass of water! Makes 22 bite-sized balls. This will be a hit in the kitchen when I make one. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls Let’s go over everything you need for these protein balls. Nutty, sweet, and utterly delicious, these. As … Instead of 85 calories and 3.4 grams of fat per ball (using regular peanut butter), each of these protein balls has only 68 calories and 1.9 grams of fat when using PB Fit! These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Luckily, I don't keep anything in kitchen cabinets that would ruin our healthy diet. These were the BEST protein balls I have ever eaten! no bake peanut butter balls, no bake peanut butter protein balls, peanut butter balls recipe, peanut butter protein balls. (1) Healthy omega's from nuts and seeds give brain a needed energy boost. « Foods You Need To Stop Buying At The Grocery Store. Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? The combination of fiber, protein and fats in energy balls helps control blood sugar levels and suppress hunger, while protein helps with stress. Great recipe! no-bake and made with only few simple pantry ingredients. Right?! She actively coach and writes about healthy lifestyle. Our Peanut Butter Bliss Balls are made up of oats and honey – then we add organic choc-chips and peanut butter to the mix, making these our fave go-to healthy snack or even brekky on the run! So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! Look no further than this chocolate peanut butter protein balls recipe. No bake Peanut Butter Protein balls are the perfect on-the-go snack! I’ve decided that my … Honey- Honey is both the sweetener and the glue that holds these balls together! Stir together the oats, cocoa powder and protein powder in a large bowl. I love that you don’t need any special equipment to make them– just a bowl and a spatula for stirring. And our fridge is full of fresh fruits, salads, and healthy spreads. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. low in calories, kid-friendly and very satisfying. There’s no one flavour that’s overly dominating as such – it all balances perfectly! Yes is the short answer to this question. Chia Seeds- These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! If your protein balls are not sticking together you probably need to add a little bit more moisture. Generally, we use dates in our ball recipes which requires a food processor. Please know that I only link products that I recommend. These peanuty beauties are deliciously sweet but made without refined sugars, filled with superfoods, and packed with protein and healthy fats. Add a teaspoon of water at a time until your protein balls stick together to form a ball! She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. You should get somewhere between 14-16 balls. That may seem like a lot of calories … If you need a little extra guidance and information on what protein powder to use, check out our guide to protein powder here! At this point, begin to add water by the teaspoon. Bulletproof Vanilla Collagen Protein Powder. These super easy and … Substitute HONEY with maple syrup or date syrup. Feel free to replace the chocolate chips with vegan chocolate chips or even chopped up chocolate bar! Substitute PROTEIN POWDER for collagen powder. These Peanut Butter Protein Balls are a healthy snack that remind me of cookie dough, only more filling. With only 5 ingredients they are quick and easy to make and they’ll become a family favorite! I just omitted the protein powder and they turned out great! Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. I love a quick and easy snack that is full of wholesome ingredients. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. Optional: Stir in the chopped peanuts, if you like a little crunch. What I love even more? With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they’re a great pick me up and snack for on the go. Or? Easy to make was a bonus but overall its a pile of peanut butter. Everything about these Peanut Butter Protein Balls is absolutely amazing. Subscribe here and I'll pop in your inbox with NEW recipes and tips. FOR GLUTEN-FREE: Use certified gluten-free oats. These are delicious! None in my house! Roll into balls until all dough is gone. Method. are a simple snack that is both satisfying and good for your health. We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! I started playing volleyball … Comment document.getElementById("comment").setAttribute( "id", "a43dec0d1a211f640cb7d6a00b4b1a77" );document.getElementById("e6cdc4e66e").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. These peanut butter protein balls are low-carb but they are NOT low-calorie. My oldest is heading to high school and my youngest is goingContinue Reading To sweeten these protein balls, I used raw honey. Lin has a passion for food and an incredible palate. Recommended serving size is 2 balls. Using clean hands, knead dough in bowl a few times … day. Way less clean up too! When you need a sweet treat to kick that craving but you don’t want to load up on naughty sugars, bliss balls are there for you. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky. These protein bites are made with peanut butter powder instead of full-fat peanut butter. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Not having to get out and clean the food processor is $$. Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. This recipe is also freezer friendly! Made these today with chocolate protein powder and LOVED how easy and good this recipe is. Keep covered in air-tight food container in the refrigerator for up to 7 days. They’re a filling peanut butter oatmeal ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. Man, I'm so bad at suppressing the urge to snack like ALL THE TIME! We love to mix up a double batch of balls and have them on hand all week long! I often find myself raiding kitchen cabinets or fridge, and my husband is right there behind me. ). Thank you so much, would definitely make again! Made with noor dates for natural sweetness, all-natural peanut butter, cacao nibs, and our Openfit Recovery Post-Workout Formula, this grab and go post-workout snack is the perfect way to refuel. Form and roll dough … I hate cleaning that blade . https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. We are BIG fans of protein balls here on Fit Foodie Finds. She's passionate about helping others to live healthier and fulfilled lives. Nonprofits since 2011, where she specialized in social media community management over everything you need little. 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